Often it is the same, after plan everything meticulously, making a list almost as long as the phone book, is that half of the holiday we discovered that we forgot the pills for diarrhea or other vital details. The following is a list of everything you need, with the appropriate information to plan your perfect holiday.



At the time of travel is advisable to ask the physician a written report in English, French and Spanish, where we justify what drugs are necessary and are prescribed by a physician.
© NetDoctor / Geir

Travel to the West no recommendation requires more wisdom than recommended. This article attempts to illustrate the possible problems that may arise in traveling to other countries, tropical, subtropical jungle climate, etc., Where pills have forgotten the diarrhea can be more than a minor inconvenience. If in doubt, we recommend a call to the embassy of the country concerned, where in general properly inform us of any must-resquisito contemplation.

Vaccines

The number of people traveling abroad has increased in recent years. Vaccination is a way to prevent rare diseases or non-existent in our area and can be obtained by traveling to certain countries. Many of these vaccines and preventive medications are administered in sufficient time before departure, to be effective. The prevention recommendations vary depending on your destination.



Does it come out on the road?
Is not the same go south of France to the heart of Africa. See our section ' Travel Medicine 'to take appropriate precautions.


Travel must be planned in advance, so that we can tell the doctor what will be our destination, type of trip (if it is organized or individual), where we stay (and that risks will be different if it is a five star hotel or a remote village), length of stay and other personal factors that may predispose to disease (age, certain pathological abnormalities).

In NetDoctor will know what shots are required before leaving on vacation. Furthermore, in NetDoctor find information about side effects, duration of protection and other relevant information for each vaccine. Obviously, in the case of pregnant women must take into account other rules. Mandatory vaccinations (such as the yellow fever ) are required to enter the country. Should be reflected in an international vaccination card signed and stamped, that we wear during the trip. They should also be administered in a vaccination recognized.

Common Drugs

It goes without saying that we should take our medicine sufficient standard for the entire trip. We must not forget to bring your doctor's instructions and the names of medicines. You have to read the side effects and factors that may favor their appearance. It is important, for example, know the possible side effects triggered by sun exposure. The most essential medicines should be at hand, especially the insulin in the case of diabetics. Should be distributed in different baggage go astray if any bag or suitcase.

The kit

Unfortunately, we can never be sure no accidents or other mishaps. Therefore always good to have on hand a remedy to relieve minor problems such as headaches, diarrhea or symptoms of insect bites. It should be a complete list of everything that we carry in the kit during the holidays.

When traveling to certain places, will be added to the kit needed medication against malaria . In some countries there may be unpleasant for the wearing in the kit with needles and certain drugs (eg, tranquilizers and sleeping pills) that require a certificate from the ministry officials. It is therefore advisable to ask the physician a written report in English, French and Spanish, which justifies the medicine we need and has been prescribed by a physician.

Sunscreens

The wonderful feeling of the sun's rays back to life in the pale winter skin may be dangerous without adequate protective measures. In Spain, we enjoy an enviable sun, so we all know, to a greater or lesser extent, annoying, even painful as that may be his burns. However, while hot, is not the same as the Balearic sunshine to the tropical sun, which can cause serious burns quickly. It is so difficult to enjoy the sun in a healthy and safe. NetDoctor provides essential guidelines for enjoying the sun in peace.

Diseases

Contracting the diseases that travelers are not usually serious. But can become complicated when we are away from a medical center or understand the language of the country. When planning a long vacation, there is usually no trouble getting a doctor to prescribe the drugs needed for emergency treatment of common conditions, eg sore throat , headaches, colds , constipation and traveler's diarrhea .

When there is a trip never to forget other dangers such as AIDS and sexually transmitted diseases . It is important to take necessary preventive measures (condom use). Be sure to read the articles on AIDS and sexually transmitted diseases more common: chlamydia , genital warts , gonorrhea .

The list of things to bring

Travel insurance and proof of insurance

Driving license

Money

Passport. Are children included in the passport? Check the expiry date and the need for appropriate visas.

Carry copy of passport, driving license, etc., In a place other than the original.

Maps and travel information

Vaccines and renewed international vaccination card

Regular medication

Travel Kit (analgesics and drugs for diarrhea, constipation, dizziness, itching, sunburn, inflammation)

First aid equipment (thermometer, bandages, syringes and needles, tweezers and scissors)

Tablets for sterilizing water

Mosquito repellent and mosquito nets (especially in rural areas sleep)

Sunscreen

Contraceptives and condoms .