Awareness for change in attitude: the first thing to do is change a mindset that leads to a habit that harms their health seriously. If you want to stop the snuff, you should be aware of the harm of smoking. This awareness should serve to strengthen his will and autoprohibirse practice "ostrich head." That is, you hide your head every time he hears the risks associated with snuff. Take it out and listen, read, be a sponge when it comes to know in detail all the evils that causes the snuff and smoking. Once it has been informed, make a list of reasons for and against snuff and review it daily.
Share your problems and weaknesses, learn to be human. Join our forum on quitting smoking . If you have a shoulder to mourn may be more tolerable, talk with people who share their problems and weaknesses, perhaps you can be very useful. Your venting.
Watch your diet: if it compensates its dependence on food snuff with a smart, balanced, minimize dependence snuff and avoid the risk of weight gain associated with quitting. Strengthen your will if consciousness is a healthy life. Get tips on diet and weight loss . On the other hand, specialists see the possibility of adding to your diet rich in nicotine (eggplant, for example, is rich in nicotine.)
Sleep well: to help you relax and recover the tension that produces the urge to smoke. If you have trouble sleeping try to walk a couple of hours before bedtime, take a hot bath ... so that you will reduce stress and relax.
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